mautauaja1009's Journal, 16 December 2020

154.3 lb Lost so far: 2.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 11.34g | Prot: 13.90g | Carb: 111.60g.   Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Tempe Penyet. Lunch: Singkong Rebus. Dinner: Quaker Instant Oatmeal, Udang. Snacks/Other: Buah Pir. more...

1860 kcal

Activities & Exercise: Cardio - 13 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...