Weigh In record (no journal entry) for 16 December 2020
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1137 kcal
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Fat: 49.97g | Prot: 48.08g | Carb: 120.40g.
Breakfast: Kue Sus, Risoles, Pastel. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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losing 0.2 lb a week
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