Weigh In record (no journal entry) for 16 December 2020
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119.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1307 kcal
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Fat: 62.64g | Prot: 51.11g | Carb: 137.07g.
Breakfast: Chia Seed, Indomilk Susu UHT Coklat, Sari Roti Roti Tawar (2). Lunch: B.J. Bawang Merah Goreng, Garam, Sohun, Sambal Goreng, Bakso Daging Sapi. Dinner: Cabai Merah atau Rawit, Kaldu Jamur, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Aice Mochi Vanila. more...
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losing 2.3 lb a week
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