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Masyaallah 5.8kg selama sebulan semoga tetap segini dong sampai 4bulan kedepan lah minimal biar pas nikahan ade bisa pakai baju wow 🤭🤪🙏🏻🙏🏻
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198.4 lb
Lost so far: 12.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1192 kcal
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Fat: 33.50g | Prot: 104.33g | Carb: 124.24g.
Breakfast: Brownies, Apel. Lunch: Tahu Kukus, Ikan Layang, Bayam Dimasak (dari Segar). Dinner: Ikan Asin, Nasi Merah, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Jambu Kristal, Putih Telur Matang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 2.7 lb a week
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