Weigh In record (no journal entry) for 16 December 2020
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130.7 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1692 kcal
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Fat: 67.39g | Prot: 82.08g | Carb: 197.11g.
Breakfast: Blue Band Margarin, Haverjoy Havermout Rolled Oat, Maestro Wijen Sangrai, Telur Dadar, Selada Daun Hijau, Tomat Merah, Jagung, Banana Oat Bread. Lunch: Daun Katuk, Mentimun (Kupas), Kemangi, Sambal Goreng, Tempe, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Banana Oat Bread. more...
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losing 7.7 lb a week
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