Weigh In record (no journal entry) for 16 December 2020
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145.9 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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664 kcal
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Fat: 14.74g | Prot: 13.94g | Carb: 133.83g.
Breakfast: Almond Milk, Quaker Instant Oatmeal, Banana. Snacks/Other: Quaker Instant Oatmeal, Banana, Sweetened Almond Milk. more...
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gaining 0.3 lb a week
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