Weigh In record (no journal entry) for 16 December 2020
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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691 kcal
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Fat: 24.70g | Prot: 50.99g | Carb: 62.99g.
Breakfast: Cooked Egg White. Lunch: Sambal Goreng, Nasi Putih, Tongkol Goreng. Dinner: Sambal Goreng, Nasi Putih, Tongkol Goreng. Snacks/Other: McDonald's Ice Cream Cone, SuperIndo Kerupuk Ikan , Cooked Egg White. more...
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losing 10.8 lb a week
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irautamia's weight history
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