Weigh In record (no journal entry) for 08 December 2020
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246.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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993 kcal
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Fat: 64.55g | Prot: 75.32g | Carb: 21.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Lunch: Kettle & Fire Beef Bone Broth. Dinner: Ground Beef (80% Lean / 20% Fat) , Extra Virgin Olive Oil, Great Value Balsamic Vinegar, Calavo Avocado, Great Value Romaine Lettuce, Earthbound Farm Organic Power Greens . Snacks/Other: Kettle & Fire Beef Bone Broth, Great Value Wild Salmon Fillets. more...
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gaining 0.9 lb a week
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