Weigh In record (no journal entry) for 15 December 2020
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234.4 lb
Lost so far: 11.1 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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903 kcal
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Fat: 66.19g | Prot: 57.23g | Carb: 17.20g.
Dinner: Swanson 100% Natural Chicken Broth, Cooked Broccoli (Fat Not Added in Cooking), Great Value Whole Green Beans, Egg, Sargento Natural Baby Swiss Cheese, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) . more...
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losing 6.6 lb a week
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