Weigh In record (no journal entry) for 16 December 2020
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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362 kcal
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Fat: 19.09g | Prot: 19.26g | Carb: 27.44g.
Lunch: Telur Rebus, Nutrijell Jelly Powder. Dinner: Kerupuk Udang, Nasi Goreng. more...
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gaining 0.6 lb a week
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ayanks's weight history
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