Bagus Radhitya Kusuma's Journal, 15 December 2020

198.6 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 56.30g | Prot: 204.56g | Carb: 156.37g.   Breakfast: Diamond Susu UHT Full Cream, Rule 1 Whey Isolate Protein , Boiled Egg. Lunch: Nasi Putih, Broccoli, Chicken Chili. Dinner: VECTORLABS Master Mass, Boiled Egg. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...

3023 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...