Weigh In record (no journal entry) for 05 January 2011
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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645 kcal
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Fat: 27.93g | Prot: 37.13g | Carb: 59.62g.
Breakfast: Tuna Salad, Ezekiel 4:9 Bread, Egg. Lunch: Pesto Pasta Primavera. more...
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losing 28.0 lb a week
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