Weigh In record (no journal entry) for 15 December 2020
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164.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2621 kcal
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Fat: 85.80g | Prot: 105.38g | Carb: 328.14g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Walmart Frosted Sugar Cookie, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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