chantalober9's Journal, 15 December 2020

194.0 lb Lost so far: 10.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 30.49g | Prot: 59.02g | Carb: 161.98g.   Breakfast: Watermelon . Lunch: Salmon Sushi, The Laughing Cow Medium Fat Cheese Spread, Albany Superior White Bread. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Lindt Dark Chocolate, First Choice Low Fat Milk, Sugar, Frisco Coffee. more...

2158 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...