Weigh In record (no journal entry) for 15 December 2020
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193.1 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1680 kcal
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Fat: 74.61g | Prot: 58.45g | Carb: 195.75g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Strawberry Jam, Porridge. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chutney, Tesco Mixed Bean Salad, Asda Red Seedless Grapes, Asda Silverskin Pickled Onions, Green Giant Original Sweetcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . Dinner: Mushrooms , Butter (Salted) , Aldi Malted Bloomer. Snacks/Other: Asda Mixed Nuts & Fruit. more...
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losing 2.3 lb a week
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pepethepup0's weight history
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