Weigh In record (no journal entry) for 15 December 2020
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129.0 lb
Lost so far: 24.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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199 kcal
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Fat: 9.73g | Prot: 13.09g | Carb: 14.69g.
Dinner: Semur Daging, Hati Sapi, Fortune Minyak Goreng, Ikan Tongkol Goreng, Terong Goreng, Kentang Rebus. more...
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losing 7.7 lb a week
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