Weigh In record (no journal entry) for 15 December 2020
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
2526 kcal
|
Fat: 109.76g | Prot: 84.74g | Carb: 222.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Lidl Verspakket Bruine Bonensoep. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Gemengde Notenmix, Côte d'Or Melk Chocolade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|