Weigh In record (no journal entry) for 15 December 2020
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1837 kcal
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Fat: 62.57g | Prot: 125.21g | Carb: 177.63g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Quesitos Light, Hacendado Mermelada de Fresa Light. Lunch: Café Espresso, Mandarina, Manzana, Hacendado Alubia Blanca Cocida. Dinner: DIA Havarti Light, Babybel Mini Babybel Light, Hacendado Atún Claro al Natural, Huevo. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Trigo Espelta 100% Integral, Serrano Jamón Serrano, Hacendado Turrón Pistacho, Quamtrax Qbar Canela Suave, Hacendado +Proteínas Chocolate. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Running - 7/mph - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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