Weigh In record (no journal entry) for 14 December 2020
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321.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1840 kcal
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Fat: 63.50g | Prot: 65.00g | Carb: 251.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Other: Twizzlers Twizzlers, Smartfood White Cheddar Cheese Popcorn. more...
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losing 20.3 lb a week
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