Weigh In record (no journal entry) for 15 December 2020
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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878 kcal
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Fat: 21.42g | Prot: 45.81g | Carb: 122.60g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Kukus, Kecap Manis, Sambal Matah, Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Oatbits Oatbits, Salak. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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