Weigh In record (no journal entry) for 15 December 2020
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115.7 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1499 kcal
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Fat: 37.07g | Prot: 56.72g | Carb: 224.56g.
Breakfast: Milo Susu, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: KFC Dada Ayam, Mentimun (dengan Kulit), Nasi Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kerupuk Makanan Ringan, So Nice Sosis Ayam, Sayur Campuran, Bakso Ayam, Nasi Putih. Snacks/Other: Keripik Tempe, Rengginang, Sari Roti Roti Tawar (2). more...
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losing 3.1 lb a week
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