Weigh In record (no journal entry) for 15 December 2020
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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438 kcal
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Fat: 11.33g | Prot: 51.54g | Carb: 24.33g.
Breakfast: Cooked Egg White. Lunch: Nasi Putih, Ayam Bakar. Dinner: Nasi Putih, Ayam Bakar. Snacks/Other: Superindo SuperIndo Kerupuk Seblak, Cooked Egg White. more...
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losing 2.3 lb a week
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irautamia's weight history
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