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Emang sih bb suka naik turun trus jga lamban turunnya, tapi jgn sedih gaiss krn ternyata lingkar badan bnyk menyusut hehe,,
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Jangan lupa ukur lingkar tubuh mu secara keseluruhan yaa
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131.8 lb
Lost so far: 28.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1465 kcal
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Fat: 74.45g | Prot: 68.19g | Carb: 185.18g.
Breakfast: Banana Oat Bread, Maestro Wijen Sangrai, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Selada Daun Hijau. Lunch: Totole Kaldu Jamur, Garam, ABC Saus Sambal , Lee Kum Kee Premium Oyster Sauce, Jagung, Telur, Tomat Merah, Bawang Putih, Kepiting, Barco Coconut Cooking Oil. Dinner: Bango Kecap Manis, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Ubi Bakar Cilembu, Banana Oat Bread, Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Solaria Kwetiau Goreng. Snacks/Other: Banana Oat Bread, Tomat Merah, Daun Kenikir, Bayam, Pisang. more...
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gaining 3.9 lb a week
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