Weigh In record (no journal entry) for 14 December 2020
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215.3 lb
Lost so far: 3.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2035 kcal
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Fat: 141.08g | Prot: 97.07g | Carb: 110.36g.
Lunch: Oatmeal, Johnsonville Jalapeño & Cheddar Smoked Sausage, Cooked Broccoli, Cooked Broccoli, Tillamook Sharp Cheddar Cheese, Sargento Colby Jack Cheese Sticks, Isopure Low Carb Protein Powder - Dutch Chocolate, Cheesecake Fat Bomb, Fat Bomb, Slim-Fast Keto Fat Bomb Caramel Cup, Silk Pure Almond Milk - Unsweetened Original, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.7 lb a week
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