Weigh In record (no journal entry) for 14 December 2020
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2278 kcal
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Fat: 111.79g | Prot: 46.85g | Carb: 266.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Market Pantry Frozen Mixed Berries. Lunch: Flour Taco Shell, Philadelphia Original Cream Cheese. Dinner: Avocados , Sara Lee Honey Wheat Bread. Snacks/Other: Thomas' Mini Bagels - Plain. more...
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losing 0.6 lb a week
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