Weigh In record (no journal entry) for 14 December 2020
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339.2 lb
Lost so far: 54.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1466 kcal
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Fat: 27.94g | Prot: 118.39g | Carb: 187.67g.
Breakfast: Libby's Sliced Beets, Alpenrose 2% Cottage Cheese, Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking). Lunch: Sweet Pickle Relish , Newman's Own Lighten Up Thai Sesame Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Rosen's Thin Sliced Rye Bread. Dinner: Dijon Mustard, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel) , Zucchini , Tomatoes, PAM Superior No Stick Olive Oil Cooking Spray, Kirkland Signature Dried Cherries, Lime Juice , Trader Joe's Honeycrisp Apple, Dole Shredded Red Cabbage, Trader Joe's Silver Coho Salmon Portion Deboned Skinless. Snacks/Other: Beets, Alpenrose 2% Cottage Cheese. more...
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losing 30.1 lb a week
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