Weigh In record (no journal entry) for 14 December 2020
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1714 kcal
|
Fat: 75.57g | Prot: 78.82g | Carb: 187.42g.
Breakfast: Blueberries , Chocolate Covered Espresso Coffee Beans, Peanut Butter and Jelly Sandwich. Lunch: Apples , No Name Parmesan Crusted Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Red Onions, Baked Sweetpotato (Peel Not Eaten), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Milk Mozzarella Cheese, Kroger Large Pitted Black Olives, Parmesan Cheese (Shredded), Prego Pizza Sauce (Pizzeria Style), Kirkland Signature Shredded Mozzarella Cheese, Pita Gourmet High Protein Pita Pockets. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Fisher Dry Roasted Peanuts, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Twix Twix Minis (1), Nestle 100 Grand (Fun Size), CVS Dark Chocolate Covered Jumbo Cashews. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissapko's weight history
|