Weigh In record (no journal entry) for 10 December 2020
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115.0 lb
Lost so far: 4.1 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1754 kcal
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Fat: 35.10g | Prot: 147.60g | Carb: 196.01g.
Breakfast: Roma Malkist Crackers (3). Lunch: Tahu Kukus, Ikan Tuna, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bakso Ayam. Snacks/Other: Tong Tji Teh Tarik. more...
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losing 0.8 lb a week
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