Weigh In record (no journal entry) for 12 December 2020
|
117.0 lb
Lost so far: 2.1 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1170 kcal
|
Fat: 23.75g | Prot: 85.47g | Carb: 161.46g.
Breakfast: Kopi Luwak White Koffie, Pisang. Lunch: Nasi Putih, Tahu Kukus. Dinner: Pisang, Pepaya, Saori Saus Tiram, Ikan Tuna. Snacks/Other: Sidomuncul Susu Jahe, Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight . more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnykurnia13's weight history
|