Weigh In record (no journal entry) for 13 December 2020
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1603 kcal
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Fat: 45.40g | Prot: 88.82g | Carb: 201.50g.
Breakfast: Kopi Luwak White Koffie, Bubur Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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losing 17.7 lb a week
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winnykurnia13's weight history
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