Weigh In record (no journal entry) for 14 December 2020
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1563 kcal
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Fat: 33.26g | Prot: 102.56g | Carb: 217.09g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Ikan Tuna, Nasi Putih, Tahu Kukus. Dinner: Frisian Flag Susu Kental Manis Cokelat, Cincau Hitam, Good Day Cappuccino, Cimory Low Fat Banana. Snacks/Other: Pie Susu. more...
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steady weight
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winnykurnia13's weight history
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