Weigh In record (no journal entry) for 14 December 2020
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2493 kcal
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Fat: 114.24g | Prot: 154.73g | Carb: 208.38g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Black Beans (Canned), Chobani Greek Yogurt Black Cherry on The Bottom, Water, Calavo Avocado, Guerrero Corn Tortillas (33g), Mexican Blend Cheese, Salsa. Dinner: Chobani Lowfat Key Lime Blended Greek Yogurt, Kraft Classic Catalina Lite Dressing, Calavo Avocado, Great Value Green Olives with Pimento, Farm Fresh Hard Boiled Eggs, Mixed Salad Greens, Great Value Medium Black Olives, Planters Dry Roasted Peanuts. Snacks/Other: Icelandic Provisions Blueberry with Billberry Skyr, Think High Protein Bar Brownie Crunch, Orgain Nutritional Shake. more...
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losing 1.0 lb a week
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