Weigh In record (no journal entry) for 14 December 2020
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165.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1988 kcal
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Fat: 56.12g | Prot: 115.65g | Carb: 255.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Milk 'N Cereal Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Pears, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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