Weigh In record (no journal entry) for 14 December 2020
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207.5 lb
Lost so far: 0.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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719 kcal
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Fat: 22.17g | Prot: 79.00g | Carb: 47.99g.
Breakfast: Pie Susu, Telur Rebus. Lunch: Ikan Layang, Kerang (Spesies Campuran), Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan. more...
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gaining 3.3 lb a week
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