Keziay's Journal, 14 December 2020

140.2 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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586 kcal

Fat: 26.45g | Prot: 27.42g | Carb: 56.65g.   Breakfast: Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Telur Dadar. more...

1705 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...