Daisy8245's Journal, 14 December 2020

164.5 lb Lost so far: 23.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 9.83g | Prot: 49.40g | Carb: 177.95g.   Breakfast: Asda Gala Apple, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Kellogg's Bran Flakes, Bananas, Tesco Skimmed Milk. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...