Weigh In record (no journal entry) for 14 December 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2629 kcal
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Fat: 119.08g | Prot: 95.24g | Carb: 285.22g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Maggi Aardappelpuree A La Minute Provencaalse Kruiden, Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Côte d'Or Melk Chocolade, Sapori Cantuccini, Côte d'Or Brut Puur Pecannoten & Cranberries, Favorina Roomboter Amandelstaaf. more...
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gaining 3.1 lb a week
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