Weigh In record (no journal entry) for 14 December 2020
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163.0 lb
Lost so far: 17.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1293 kcal
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Fat: 63.00g | Prot: 82.13g | Carb: 97.04g.
Breakfast: Tea with Milk, Sun Luck Chili Oil, Fried Egg, Sprouts. Lunch: Guava, Sugar, Heavy Cream, White Rice, Roasted Broiled or Baked Chicken Breast, Deep Methi Paratha. more...
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2028 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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