Weigh In record (no journal entry) for 14 December 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1209 kcal
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Fat: 36.05g | Prot: 46.18g | Carb: 183.58g.
Breakfast: Telur Rebus. Lunch: Mangga. Dinner: Telur Orak-Arik, Siomay, Cedea Fish Roll, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Bakso Daging Sapi, Sayuran Campur (Beku), Champ Sosis Ayam, Tahu Goreng, Takoyaki, Cimol, TPS Food Mie Kremezz, Kerupuk Makanan Ringan. more...
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2103 kcal
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Activities & Exercise:
Housework - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Motorbike Riding - 1 hour, Abdominal (Sit Ups) - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.7 lb a week
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