Weigh In record (no journal entry) for 28 September 2013
|
199.2 lb
Lost so far: 25.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
1372 kcal
|
Fat: 15.40g | Prot: 62.37g | Carb: 247.49g.
Breakfast: Entenmann's Pop 'ems Donut Holes, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lipton Black Tea Bags, Honey. Lunch: Pepsi Pepsi (Can), Sushi with Vegetables and Seafood. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nectarines, Grapes, Annie's Homegrown Shells with Wisconsin Cheddar. Snacks/Other: Honey, Pepsi Pepsi (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|