Weigh In record (no journal entry) for 05 January 2011
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1737 kcal
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Fat: 61.30g | Prot: 80.58g | Carb: 234.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Banana. Lunch: Horseradish Sauce, Oven Roasted White Turkey Slices, Brown Bread, Swiss Cheese, Cauliflower, Mixed Salad Greens, Baby Carrots. Dinner: Florida Oranges, Clementines, Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Fiber Choice, 100 Calorie English Toffee Ice Cream Bar, Rich Chocolate Hot Cocoa Mix, Blueberry Muffins. more...
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1955 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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