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14.12.2020
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131.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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930 kcal
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Fat: 55.12g | Prot: 45.20g | Carb: 61.76g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Salatalık, Tarabya Antep Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ev Yapımı Yoğurt, Et Sote. Snacks/Other: Simbat Dakota Çekirdek, Simbat Tuzsuz Dakota Çekirdek, Ceviz, Çerezya Çiğ Badem İçi, Mandalina. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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