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kmunson
Journal
28 Sep 13
kmunson's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
257.0 lb
Lost so far:
37.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
796 kcal
Fat: 36.51g | Prot: 36.69g | Carb: 78.76g.
Breakfast:
Borden Fat Free American Cheese Singles, Oscar Mayer Real Bacon Bits, English Muffin, Egg.
Lunch:
Ketchup, Market Pantry White Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners.
more...
3329 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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