Weigh In record (no journal entry) for 28 September 2013
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1420 kcal
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Fat: 43.75g | Prot: 136.89g | Carb: 117.25g.
Breakfast: Great Value Strawberry Preserves, Smart Balance Original Buttery Spread, Egg, Master Choice Canola Oil Cooking Spray, HEB 100% Whole Wheat Bread. Lunch: HEB Broccoli Normandy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chili Powder, Onions, Bush's Best Dark Red Kidney Beans, Bush's Best Pinto Beans, Campbell's Tomato Juice, Hunts Hunt's Tomatoes Petite Dice, butterball All Natural Ground Turkey (Butterball). Snacks/Other: Tea (Brewed, Decaffeinated), Chobani Non-fat Greek Yogurt Vanilla, GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...
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losing 14.0 lb a week
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