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yaakk bukan turun malah naik 2ons 🤣, belum pup 2hari menghambatku 😭
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1418 kcal
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Fat: 60.13g | Prot: 74.72g | Carb: 141.55g.
Breakfast: Sambal Goreng Sambal Goreng, ABC Kecap Manis, Scallions or Spring Onions , Egg, Bimoli Minyak Goreng, Red Hot Chili Peppers , Garlic , Shallots , Cabbage , Oatmeal. Lunch: BonCabe Boncabe, Cucumber, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Cucumber, Cabbage , Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih, Baked or Broiled Catfish. Snacks/Other: Banana, Banana. more...
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gaining 0.6 lb a week
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