Weigh In record (no journal entry) for 14 December 2020
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1402 kcal
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Fat: 45.04g | Prot: 82.29g | Carb: 164.79g.
Breakfast: Sambal Goreng Kentang, Kering Tempe, Nasi Putih. Lunch: Finna Sambal Bawang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Telur Rebus, Putih Telur Matang. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pentol, Rebo Kuaci Green Tea. more...
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2601 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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