Weigh In record (no journal entry) for 13 December 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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602 kcal
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Fat: 22.03g | Prot: 22.13g | Carb: 78.30g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Xagave Agave Nectar, Coffee. Lunch: White Bread , Chicken Thigh, Navels Oranges . Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 2.1 lb a week
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