Weigh In record (no journal entry) for 14 December 2020
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1403 kcal
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Fat: 69.46g | Prot: 57.19g | Carb: 149.35g.
Breakfast: Kobe Boncabe, Qtela Keripik Singkong Balado, Morin Selai Cokelat Kacang, Saus Teriyaki, Tropical Minyak Goreng, Telur, Herbalife F1 Shake Mix French Vanilla , Quaker Instant Oatmeal. Lunch: Garam, Kecap Manis, Kacang Tanah, Telur Rebus, Quaker Instant Oatmeal. Dinner: Semangka. Snacks/Other: Jus Alpukat, Kraft Singles , Pepaya, Apel, Aqua Air Mineral, Air. more...
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gaining 2.2 lb a week
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