Weigh In record (no journal entry) for 14 December 2020
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1572 kcal
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Fat: 71.58g | Prot: 86.87g | Carb: 144.14g.
Breakfast: Chinese Pig's intestine, Pork Stomach (Cooked, Simmered), Sugar, Ground Pork (Cooked) , Beef Broth (Home Recipe), Chinese Pig Blood, Lechon Kawali, Pork Liver (Cooked, Braised), Pork Heart (Cooked, Braised), White Rice. Lunch: Korean Pork Bulgogi, Mix rice, Korean Sweet and Spicy Fried Chicken. Dinner: Tong Garden Party Mix, Best Foods Stawberry Spread, White Bread. Snacks/Other: Tong Garden Party Mix, Voiz Voiz Cracker Milk Flavour. more...
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losing 10.8 lb a week
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