Weigh In record (no journal entry) for 13 December 2020
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324.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2536 kcal
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Fat: 145.20g | Prot: 109.33g | Carb: 190.37g.
Breakfast: Minute Maid 100% Apple Juice, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Great Value Homestyle Waffles, Jimmy Dean Premium Bacon, Brown and Serve Beef Sausage Links. Dinner: Hotdog Buns, Original Bratwurst. more...
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gaining 10.5 lb a week
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